Finding Refuge…

As humans, we often seek and find refuge in a multitude of places. Our bodies, minds, and hearts require opportunities for retreat from life’s harsh realities, regardless of how accustomed we become to it’s difficulties and fragility. Emotional refuge, specifically, is something that we all need and seek on some level. Some may find itContinue reading “Finding Refuge…”

10 Practices for the New Year…

If you’ve ever wanted to change your life or a specific element of your life, whether it be your relationship, job, health, or finances, then you know that real change is almost never easy.  So, what do you do?  What factors are holding you back and how do you overcome them to make the shift? Continue reading “10 Practices for the New Year…”