Finding Refuge…

As humans, we often seek and find refuge in a multitude of places. Our bodies, minds, and hearts require opportunities for retreat from life’s harsh realities, regardless of how accustomed we become to it’s difficulties and fragility. Emotional refuge, specifically, is something that we all need and seek on some level. Some may find itContinue reading “Finding Refuge…”

Lessons Learned: The 12 Most Significant Growth-Inducing Realizations of my Life (in the last 12 years)…

Like most people, I’ve learned many valuable lessons over the course of my life…..assimilating them into my world view until the memory of when and how I learned them was lost and it seemed there was never a time before when I hadn’t known their truths. But that’s not yet the case with the lessonsContinue reading “Lessons Learned: The 12 Most Significant Growth-Inducing Realizations of my Life (in the last 12 years)…”

The 5 Deadly Fears of Loss (and what we gain by letting go)…

As I contemplated divorce more than a decade ago, I encountered a number of fears and uncertainties with the idea ending a 15 year-long marriage. Although I was pretty sure it’s what I wanted, I found that fear hides in the most unexpected places and in abundance. Furthermore, it’s not something one overcomes once, butContinue reading “The 5 Deadly Fears of Loss (and what we gain by letting go)…”

10 Practices for the New Year…

If you’ve ever wanted to change your life or a specific element of your life, whether it be your relationship, job, health, or finances, then you know that real change is almost never easy.  So, what do you do?  What factors are holding you back and how do you overcome them to make the shift? Continue reading “10 Practices for the New Year…”